Circuit classes by Award winning Shehri, the Professional fitness and personal trainer in London
I offer circuit training classes for large groups of people in London. If you would like to get your employees or fellow athletes to engage in some intense cardio, then joining my circuit classes is the perfect place. I offer circuit classes 1 day a week on Wednesdays 6pm to 7 pm. My circuit classes are a full body, intense workout including cardio, strength, endurance, core, stretching and power exercises all in the form of a circuit. You get to enjoy the workout and feel the burn with others who want to achieve the same goals as you do. Exercise will help you lose body fat, gain muscle and also assists in healthier living.
Each one of these sweat-inducing classes is designed to sculpt, tone, burn and buff in the most exciting and creative way possible.
Benefits of circuit classes
- Reducing Blood Pressure
- Improving Core and Balance
- Improving Muscular Strength and Endurance
- Improving Cardiorespiratory